DISCOVER WHAT AWAITS YOU

  • PERSONALIZED WORKOUT PROGRAMS

    💪1 – ON – 1 ONLINE COACHING 

    💪Customized Exercise Prescription
    💪Mindset Training

    💪Up-to-date Lifestyle Components

    💪Weekly Check-In

  • CUSTOMIZED MEAL PLAN

    💪Customized Dietary Protocol

    💪Nutritional Supplement Guides

  • COMPETITIVE EDGES

    💪Results Driven

    💪Adaptive Training

    💪Evidence Based

    💪Online Community

    💪Progress Tracking

    💪Exclusive Contents

UNLOCK YOUR POTENTIAL

BEGIN YOUR CHAPTER TODAY

PERSONALIZED WORKOUT PROGRAMS

👍1 – ON – 1 ONLINE COACHING -  Direct 1 – on – 1 access to supply you with the quality information and answer all your questions to make sure you stay on the correct path to your new life.
👍CUSTOMIZED EXERCISE PRESCRIPTION -  Full access to a training program that will help you begin your transformation. 
👍MINDSET TRAINING -  Learning how to stay accountable for yourself is not an easy task to perform. Being able to have access to your mentor who is also holding you accountable along with mindset exercises will make you impervious to distractions.
👍UP-TO-DATE LIFESTYLE COMPONENTS - Staying on top of current new advances in exercises and nutrition is an essential component to living a healthy life. These will guide you to knowing the what, how, and why.
👍WEEKLY CHECK IN - Staying on top of you reaching your goals will ultimately help yourself in the long run. I will have goals for you to meet as well as your own personally set goals

CUSTOMIZED MEAL PLAN

👍CUSTOMIZED DIETARY PROTOCOL - Nutrition is key when trying to better your health. I will provide you with a blueprint on how you can formulate and apply your own diet plan without worrying on counting calories
👍NUTRITIONAL & SUPPLEMENT GUIDES -  Having knowledge on what you intake will educate you on the why component in order to provide you with evidence based facts on what works and what doesn’t.

COMPETITIVE EDGES

👍RESULTS DRIVEN - Focus on helping clients achieve measurable and sustainable results.
👍ADAPTIVE TRAINING - Modify workouts as needed, whether for injury recovery, pregnancy, or other special circumstances.
👍EVIDENCED BASED  - Programs grounded in the latest scientific research and best practices in fitness and nutrition.
👍ONLINE COMMUNITY -  Join a supportive and motivating online community of like-minded individuals on the same fitness journey.
👍PROGRESS TRACKING -  Use advanced tools and technology to monitor progress and adjust plans accordingly.
👍EXCLUSIVE CONTENT -  Access to premium video tutorials, expert interviews, and live Q&A sessions.

THE RESULTS

  • ⭐⭐⭐⭐⭐

    "I can't say enough good things about my experience with this fitness community. Since joining, I've seen remarkable improvements in my strength and overall fitness level. The support and motivation from everyone here are truly inspiring. Thank you for helping me stay committed to my health goals!

    - Sarah M."

  • ⭐⭐⭐⭐⭐

    "Being part of this fitness group has been a game-changer for me. The personalized workouts and nutrition guidance have helped me achieve results I never thought possible. The sense of camaraderie and encouragement from fellow members make every workout enjoyable. Highly recommend!

    - Jason K."

  • ⭐⭐⭐⭐⭐

    "Joining this fitness tribe was the best decision I made for my health. The workouts are challenging yet manageable, and I feel supported by the entire community. I've gained confidence and strength, both physically and mentally. Can't wait to see what else I can achieve with this group!

    - Alex B."

  • ⭐⭐⭐⭐⭐

    "I've tried other fitness programs in the past, but none have compared to the experience I've had here. The trainers are attentive and really care about our progress. I appreciate the individualized approach to fitness and the positive environment that encourages growth.

    - Raul R."
BEGIN YOUR CHAPTER TODAY

MEET YOUR EXPERT COACH - Dr. Fernando Titus

Hello! I'm Dr. Fernando Titus, your dedicated health and wellness coach at Book of FTness. With a passion for unleashing the full potential of the human body, I bring a unique blend of expertise, scholarship, and firsthand experience to guide you on your transformative health journey.

My passion for understanding the intricacies of the human body and its incredible capabilities has been the driving force behind my commitment to helping others achieve their fitness goals. I've dedicated over a decade to honing my skills as a trainer.

I hold a Bachelor's degree in Kinesiology from The Pennsylvania State University, where I had the privilege of studying in one of the top programs in the United States. This academic foundation laid the groundwork for my deep understanding of anatomy, physiology, biomechanics, and nutrition — the pillars of a comprehensive health and wellness approach.

My journey in health and wellness isn't just confined to the classroom. As a former professional athlete, I've experienced firsthand the discipline, dedication, and resilience required to excel in your craft, and that mentality has carried over into all areas of my life.

I also pursued a Doctorate in Chiropractic Medicine. This advanced degree allows me to integrate a comprehensive understanding of musculoskeletal health into my coaching, ensuring a personalized and evidence-based approach to your FTness journey.

At Book of FTness, I am not just a coach; I am your partner in transformation. With a wealth of knowledge, a decade of experience, and a genuine passion for empowering individuals, I am here to guide you towards your fitness goals, leveraging the expertise gained from both academic pursuits and elite athletic experiences.

Join me on a journey to discover the incredible potential within you. It is time for you to start a new transformative chapter in your FTness journey.
BEGIN YOUR CHAPTER TODAY

WHAT I LIVE FOR

  • MY MISSION

    To be well rounded in mind & body through nutrients, education, and exercise. Health is a lifelong journey and commitment. Begin your chapter today. 

    MY VALUES

    Fullbody Wellness. LifeLong Learning. Integrity and Transparency. Empowerment. Quality Assurance. Client-Centric Focus.

  • MY VISION

    Through our online coaching platform, we are dedicated to revolutionizing the health and wellness experience by providing personalized, evidence-based guidance to enhance our clients' fitness levels. Our overarching marketing goal is to inspire, educate, and guide individuals on their transformative journey toward a healthier, more fulfilling life. By leveraging digital strategies, cultivating a vibrant community, and delivering unparalleled value, the aim is to position Book of FTness as the foremost destination for those seeking to get into enhancing their fitness and well-being.

GET YOUR OWN GUIDE TO WELLNESS

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Frequently Asked Questions

What can I expect from a coaching session?

In a coaching session with me, you can expect personalized attention and guidance tailored to your unique fitness journey. We'll discuss your goals, assess your current fitness level, and collaboratively create a customized plan to optimize your performance and achieve results.

Is personal coaching confidential?

Absolutely. Confidentiality is a cornerstone of my coaching practice. Your personal information, discussions, and progress are kept private, in strict adherence to professional ethical standards. Trust is essential for a successful coaching relationship.

I’m a beginner, will I be able to do your workouts?

Absolutely! Whether you're a beginner or have previous fitness experience, my coaching approach is adaptable. We'll start at a level that suits your current fitness capabilities, gradually progressing as you build strength and confidence. The goal is to make your fitness journey enjoyable and sustainable.

What makes Book of FTness different? How do I know if it will work for me?

Book of FTness stands out through a combination of evidence-based training, personalized coaching, and my extensive background in kinesiology and chiropractic medicine. The program is designed to be versatile, catering to individual needs. To see if it's the right fit for you, we can discuss your goals, preferences, and any concerns during a consultation to ensure alignment.

Do I need to purchase equipment for Book of FTness workouts?

The Book of FTness workouts are designed to be accessible and effective with minimal equipment. I focus on creating workouts that can be adapted to various settings, including home or gym environments. Any required equipment will be outlined clearly, and I'll work with you to find suitable alternatives if needed.

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